Drinks You Can Make From A Water Dispenser (Freestanding) for Sick Days

Check out all the healthy drinks that will make you feel better when you're sick right from the comfort of a water dispenser (freestanding)!

When someone is sick, what is the most common thing people say? "Drink plenty of water!" "This is excellent advice, but it comes with limitations that most people are unaware of. While staying hydrated is important when combating a cold or flu, we sometimes choose drinks high in electrolytes and even higher in sugar. Alternatively, we grab a glass of tap water, which cannot provide our bodies with the pure, natural hydration they require. When our immune systems are weak, one of the finest things we can do is drink immune-boosting drinks and eat immune-boosting foods made from purified water!

Here are seven beverages with the help of a Water Dispenser (Freestanding) to try the next time you or someone you know isn't feeling well. Now you can be the one to give hydration advice, complete with data to back it up.

DRINKS YOU CAN MAKE FROM A WATER DISPENSER (FREESTANDING) FOR SICK DAYS

Water is the first drink on our list. I'm sure you figured it out. Water is the best thing you can drink in general, and especially when you're unwell, as the adage goes. However, as previously stated, the sort of water you consume is quite significant. To keep tap water clean, compounds like chlorine and fluoride are added.

Nevertheless, this does not imply that municipal water is pure or healthy, and distilled water lacks the minerals your body requires. It's why filtered water is so important for your recovery and immune system. It's pure, natural, and has a natural nutrient balance.

Orange Juice

This drink is a tried-and-true way to get some additional Vitamin C, as well as potassium and carotenoids. Isn't that fantastic? Except for the sugar, yes. Store-bought juices are known for their high sugar content, which may harm rather than aid your immune system. If you enjoy the taste of orange juice, squeeze your own or purchase from a natural, healthy brand that avoids adding sugar to commercial products. Orange juice is fantastic, but it's much better when combined with other vitamin C-rich beverages (like the lemon water described above).

Lemon Water

Which do you prefer: chilly or hot? You can have it both ways with lemon water and a water dispenser (freestanding). It can relieve congestion and throat pain by mixing hot spring water with lemon juice and honey. Purified water laced with lemon slices, on the other hand, is a hydration hero. Lemon is a healthy fruit high in Vitamin C, has a pleasant flavor, and enhances immunity. Lemon water is a terrific suggestion if you want to get fitter for whatever reason!

Ginger and Turmeric Tea

For years, ginger and turmeric have been used as a natural medicine to help reduce inflammation, relieve pain, and boost immunity. Each of these chemicals has its potency, yet they're frequently combined with curing ailments. Ginger Turmeric tea is available in pre-packaged stores and teashops, but you can also brew it at home. In a hot cup of spring water, combine turmeric powder, grated ginger, and a squeeze of lemon. You can add cinnamon or honey to add more taste.

Green Tea

When it comes to health, this is a fantastic drink. Green tea is a nutrient-rich beverage best for fighting bacteria and viruses. Green tea also speeds up metabolism, reduces the chance of illness, and is generally beneficial to the body. It's available in various flavors (some with extra vitamins like B6 or C) and tea bags or loose leaves at stores and shops. Steep some green tea in a lovely, hot cup of purified water the next time you need a pick-me-up.

Kombucha

You don't know what you're missing out on if you haven't tried kombucha yet! This fermented black tea, pronounced "kuhmboochuh," is frequently mixed with natural fruit juices. It contains a potential probiotic, and while it has an acquired taste and is slightly acidic, it doesn't take long for you to prefer its fruity flavor to sugary drinks. Kombucha fermentation provides your body with "good" bacteria that aid digestion and inflammation by adding to your gut microbiota. It's a major boost to your immunity, as more evidence emerges showing physical health links to intestinal health.

Vegetable Broth

The veggie broth is a tried-and-true dish. However, most of us usually serve it as soup. Boil a large amount of spring water with veggies like spinach, tomatoes, carrots, and a little olive or coconut oil in a large skillet or saucepan. The vegetables will soften as they cook. It will blend the juices with the spring water to form a hearty soup. You can drink it out of a mug or in a bowl. The choice is yours, and the debate rages on as to whether this is a drink or a meal.

FINAL THOUGHTS: Drinks You Can Make From A Water Dispenser (Freestanding) for Sick Days

Don't worry if you're feeling a little bit under the weather and would like to try feeling better at home. Your Water Dispenser (Freestanding) will help you make drinks that boost your mood and overall health. Don't compromise in drinking unsafe tap water that may contain chlorine and fluoride. Always seek the best when it comes to your health.

Ace Water Shop helps you consume only clean water in Australia. We have a wide variety of water coolers and water filters. Please browse through our collection and contact us today so we can help you out.